Resources
HANDY FACT SHEET INSOMNIA & SLEEP HYGIENE
Insomnia is a sleep disorder that affects millions worldwide. It can make it difficult to fall asleep at night,
wake up frequently during sleep, or leave you feeling unrefreshed in the morning. The result is often
fatigue, irritability, and difficulty concentrating during the day. Chronic insomnia can also increase the
risk of long-term health problems, including cardiovascular issues, depression, and weakened immunity.
HANDY FACT SHEET INSOMNIA & SLEEP HYGIENE
Insomnia is a sleep disorder that affects millions worldwide. It can make it difficult to fall asleep at night,
wake up frequently during sleep, or leave you feeling unrefreshed in the morning. The result is often
fatigue, irritability, and difficulty concentrating during the day. Chronic insomnia can also increase the
risk of long-term health problems, including cardiovascular issues, depression, and weakened immunity.
Need Support? Reach Out Today
Mental health concerns can feel isolating, but you don’t have to face them alone. Whether it’s ADHD, ASD, or another psychiatric issue, Diverse Minds Clinic offers support grounded in compassion, clinical expertise, and personal understanding.
Get in touch to begin your journey toward clarity and care.
Our Location
10 Harley Street,
London, W1G 9PF
Give Us A Call
By appointment only
Business Hours
Monday to Friday: 9:00 AM - 5:00 PM
Connect With Mail
enquiries@diversemindsclinic.co.uk